Posture and Spinal Health
Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.
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Chest Flyes with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Chest Press with a Therapy Band
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Deep Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Chest Stretch
| Exercise Details | |
| Body Region: | Chest |
| Specific Area: | Chest |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
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Contact Us
DuPage Health & Wellness Center
800 Roosevelt Rd Ste E220
Glen Ellyn, IL 60137
Get DirectionsGlen Ellyn, IL 60137
- Phone: 630-469-1527
- Fax: 630-469-1841
- Email Us
Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 830-1 | 230-7 |
| Tuesday | Closed | Closed |
| Wednesday | 830-1 | 230-7 |
| Thursday | 830-1 | 230-7 |
| Friday | Closed | Closed |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
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